Koopman Kiddos

New blog post and baby update here!  Be sure to follow our kids' blog as well!

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The Best and Worst Night Ever

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We left for our church's annual Memorial Day cookout around 5:30 on Sunday afternoon, May 29th.  I was having a few strange pains when we got there, but it was over 100 degrees so I thought that I was possibly getting dehydrated again since I'd just gotten out of the hospital late the night before.  We spent about an hour there before I told Jeff that I just didn't feel well and thought we should go home.  I was continuing to have the pains, however now going to the bathroom wasn't helping them get any better. We got home around 7:30 and I drank some water and laid on my left side.  That way, if I were having false labor, the contractions would stop, and hopefully I'd curb any dehydration that was starting on me again.  Laying down helped things for about an hour and a half.  Around 9:15, I told Jeff I thought we ought to call Dr. S., just in case he wanted me to be observed or something.  After talking with him, we decided to force fluids and wait o...
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I Blame Wisconsin

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Okay, being that I haven't lived in Wisconsin in over 3 years, I can't really say that I can place blame there.  I got a letter from my primary care doctor's office this week and was told that my bad cholesterol is high.  I am doing my best to not beat myself up but to not foo foo it away as nothing.  I only need to bring it down about 20 points, so I know it could be way worse.  I know that the first thing everyone thinks of is fatty foods, dairy overload or something similar but after reading up on it, I found out that stress can cause it to rise too.  Apparently when highly stressed, the body doesn't break down foods as well and can cause cholesterol issues. So, in addition to changes in my diet, I'm going to attempt to "de-stress" my life. I know that being stress free is impossible as there are both good and bad stressors we face daily, but there are things I can change to make things less stressful for me. Things like: Asking for help Gett...
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New Goals

Hey, it's never bad to readjust your focus, right? 3 month goals (June 2014) - Drop into the 2teens rather than the 230's - Run in the Amarillo Color Run - Work out 5 x a week - Complete Spring semester with all A's 6 month goals (September 2014) - Drop to 200 or less - Build up AdvoCare business - Be in a better place mentally and emotionally - Finish Summer semesters with all A's - Get Kamden into school 9 month goals (December 2014 - my birthday!!!) - Be a member of One-derland (for you non-weight loss fanatics, this just means to be in the 100's) - Be financially stable - Finish Fall Semester with all A's... (seeing a trend here..?)
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