I Blame Wisconsin

Cheesehead!



Okay, being that I haven't lived in Wisconsin in over 3 years, I can't really say that I can place blame there.  I got a letter from my primary care doctor's office this week and was told that my bad cholesterol is high.  I am doing my best to not beat myself up but to not foo foo it away as nothing.  I only need to bring it down about 20 points, so I know it could be way worse.  I know that the first thing everyone thinks of is fatty foods, dairy overload or something similar but after reading up on it, I found out that stress can cause it to rise too.  Apparently when highly stressed, the body doesn't break down foods as well and can cause cholesterol issues. So, in addition to changes in my diet, I'm going to attempt to "de-stress" my life.

I know that being stress free is impossible as there are both good and bad stressors we face daily, but there are things I can change to make things less stressful for me.

Things like:

  • Asking for help
  • Getting my house decluttered and organized so that it's a calm, restful place to be.
  • Make a no yelling rule in my home that applies to EVERYONE.
This is obviously just a starting point, but it's something that's needed to be done for a long time and now it's going to happen.

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